5 Tips For Coping With The Two Week Wait

The two-week wait is the worst time for any woman who’s just gone through the IVF process.

The last few months have been complete with blood tests, scans, daily visits to the clinic, and much, much, more. And then, suddenly, you’ve had your transfer and you’re on your own. Waiting and hoping for a positive pregnancy test.

What do you do?

It’s really difficult, and something that every woman going through IVF will experience. Here are my five key tips for coping with the two week wait.

As always, here’s your cheat sheet.


Rest: It’s common sense to me that when you’ve been through so much to go home and just put your feet up. Lie on the bed, and do whatever you can to rest. Obviously, if you have to go back to work, that’s something you have to do. But remember, the whole process of IVF and the anticipation of what’s going to happen is a lot to manage, so it makes sense to put your feet up and relax.

Gentle Exercise: The second tip is gentle exercise, like walking. No bootcamps, no aerobics, nothing too strenuous. Take it very easy!

Say no to coffee and alcohol: You should be doing this anyway, but cut out coffee and alcohol. Instead, drink plenty of water, at least 2 litres a day.

Deal with anxiety: It’s easy to question and doubt if you may or may not be pregnant, especially in the first couple of weeks. Try setting aside 20 minutes a day for relaxation, which can help calm your nerves. We supply you with downloads that are really helpful to listen to during the two-week wait.

Stop doubting yourself: So many women I see are convinced it’s not working and then give up all of the above! Even if you think it’s not working, don’t stop any of the above! Carry on exactly as you’re supposed to under the guidance of your clinic and only make decisions based on what they say to you.

Generally, many of you will have gone back to work during the two week wait and you need to plan ahead. I really recommend you try and plan your diary ahead of time to make sure it’s not going to be a stressful week, with loads of travel and meetings. If you can, try and take it easier than you normally would.

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