With the annual Christmas festivities just around the corner, this week on my blog I want to talk about coping with Christmas when you’re trying, but struggling to conceive.
Many couples dread this time of year and even dealing with family and friends can be tough particularly if they have children around. Here are my 5 top suggestions to gracefully survive this festive season when you’re having difficulties conceiving
1.Be prepared – In the coming weeks, you may have to deal with unwanted questions from family members, or have to cope with insensitive comments. To avoid an uncomfortable situation, rehearse a few lines you can say if someone enquires about this sensitive topic. Take control of the situation, be friendly and then change the subject.
2.Eat well – Although the Christmas and New Year period is the time of year to indulge, you must remember that nutrition plays such an important role when it comes to fertility. You should eat a whole range of foods such as green leafy vegetables, eggs, nuts, good fats, yoghurt and beta carotene rich foods such as tomatoes, carrots and red peppers. Of course it’s ok to indulge a little, but it’s really important to also consume nutritious, nutrient-dense food prior to getting pregnant, because you need to be creating healthy eggs and healthy sperm.
3. Reduce alcohol – The fact of the matter is that research shows us that on average, the more alcohol you drink, the longer it will take you to get pregnant. For women alcohol may contribute to irregular periods, irregular ovulation and luteal phase defects, reducing chances of conception and for men, alcohol can affect sperm morphology and motility, and cause free-radical damage to the DNA sperm carries. Although it’s hard this time of year, I recommend you cut out or at least cut down on alcohol to boost your chances to conceive.
4. Have more sex – The truth is many couples do not have sex frequently enough, and when you’re trying to conceive, sex is obviously key. Although sex tends to become more stressful than enjoyable for many couples who are trying to conceive, it is absolutely essential that you are having sex at least three times weekly during your fertile period because sperm can live up to a week inside you so regular sex helps you ensure a constant flow of sperm for ovulation.
5. Make a plan – Begin to make an action plan around having a baby for the new year. This can help you take back control over things you feel you have no control over. Is your body baby ready? Are you having enough sex? Do you need to make a step to discuss IVF options? I have seen how despair is easier to feel than hope but have also seen so often hope return once women and couples begin to take back control through planning.
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