In Traditional Chinese Medicine, it is believed that the changes that occur in nature in the Autumn are also reflected within changes in our bodies. The organs Traditional Chinese Medicine focus on in Autumn are the lungs and colon, and the element associated with autumn is metal. Now is the time to go inside as the evenings draw in, eating the warm, colourful foods nature provides at this time such and pumpkins and squash which are rich in beta carotene and great for ovary health. Fermented foods are also great to eat at this time of year and are important for gut health.
Make the most of beautiful autumn days and focus on breathing and the lungs, topping up with your vitamin D levels to boost your immune system ready for the winter.
The energy of the lungs is all about “letting go”, so let go of grief and anger, repair old relationships or prune and cut out what you are not happy with in your life. This is the season to make the changes and prepare for the harvest!