Nutritional Supplement Guide – Male Fertility Issues

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About Nutrition for Male Fertility Issues

Evidence suggests that men’s sperm counts around the world are declining. As well as low sperm count, there may be low motility (where the sperm can’t swim properly) or an unusually high rate of malformed sperm (poor morphology). In some men, their sperm analysis is normal, but additional tests show there is damage to the DNA (DNA fragmentation) which means the sperm can’t fertilise the egg properly.

There are many nutrition and lifestyle factors that could be playing a role in male fertility problems and evidence that supplementing particular nutrients may help. Our supplements have been designed to support sperm count and the various measures of sperm quality.

Recommended supplements

For men with low sperm count and/or low motility and/or higher than normal morphology issues:

Save with this Male Pre-conception Support Pack which contains all four of the above supplements

For men with normal sperm analysis but high DNA fragmentation:

Recommended tests

Vitamin D

Vitamin D plays a crucial role in fertility for men as well as women. Many people have sub-optimal levels. It is advisable to check your level of Vitamin D to assess the need for and level of supplementation.

Also recommended

Nutrition consultation

Giving your body what it really needs can help to boost sperm health significantly. Research shows that taking the right supplements is one important factor in this, but they’re not a substitute for a healthy diet tailored to your individual requirements and lifestyle. Our expert nutritionists will advise you on the key dietary and lifestyle tweeks that can help to improve sperm quality and achieve a healthy pregnancy, together with easy and practical ways to implement them.

Consultations last 60 minutes and can be carried out in person or by Skype. If you want to come as a couple we also offer a 90 minute consultation.

Book a consultation

Further Resources

If you would like more advice and guidance as a couple on how you can support your fertility through dietary changes then Zita’s book “Eat Yourself Pregnant” contains hints, tips, guides and 80 recipes to support fertility.

Why Zita West Supplements?

There is lots of evidence that shows nutrition can directly impact your fertility health, not only for conception, but also for your baby’s development, from before birth and throughout breastfeeding. Good nutrition is important for healthy eggs and sperm, so taking nutritional supplements can be particularly beneficial while trying to conceive.

There is lots of information about nutrition and taking supplements to boost fertility in our blog, or if you would like more in-depth information about how nutrition affects fertility and how you can adjust your diet to improve your chances of conceiving, take a look at our Nutrition and Lifestyle Assessments with our specialist fertility Nutritionists. Before taking any nutritional supplements, speak with your doctor or clinical team.