Nutritional Supplement Guide – Supporting Natural Fertility
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About Nutrition to Support Natural Fertility
It goes without saying that healthy sperm is as important for conception and a healthy pregnancy as healthy eggs. Evidence suggests that men’s sperm counts around the world are declining and there are many nutrition and lifestyle factors that could be playing a role.
In today’s busy world, the demands of everyday life combined with the impact of intensive farming and food processing on the nutritional content of what we eat can make it hard to meet our nutritional needs all of the time. We recommend that all our clients, men as well as women, increase their intake of important nutrients during the pre-conception phase, if only as an insurance policy.
Recommended supplements
For men with low sperm count and/or low motility and/or higher than normal morphology issues:
Save £10 with this Male Pre-conception Support Pack which contains Vitamen and Vital DHA plus Vitamen Boost 1 for additional antioxidant support to help protect DNA from free radical damage and Vitamen 2 providing amino acid support for sperm health.
Recommended tests
Vitamin D
Vitamin D plays a crucial role in fertility for men as well as women. Many people have sub-optimal levels. It is advisable to check your level of Vitamin D to assess the need for and level of supplementation.
Also recommended
Nutrition consultation
Supplements can help to ensure that you meet your nutritional needs for healthy sperm every day, but they’re not a substitute for a healthy diet tailored to your individual requirements and lifestyle. Giving your body what it really needs can help to boost sperm health significantly, reducing not only the time it takes to conceive, but also reducing the risk of your partner miscarrying.
There is a lot of nutritional advice out there aimed at women but it can be hard to find relevant, reliable information tailored to the needs of men. Our expert nutritionists will advise you on the key dietary and lifestyle tweeks that can help you ensure good sperm quality and achieve a healthy pregnancy, together with easy and practical ways to implement them.
Consultations last 60 minutes and can be carried out in person or by Skype. If you want to come as a couple we also offer a 90 minute consultation.
Further Resources
If you would like more advice and guidance as a couple on how you can support your fertility through dietary changes then Zita’s book “Eat Yourself Pregnant” contains hints, tips, guides and 80 recipes to support fertility.
