• Facebook
  • Instagram
  • Youtube
  • My Account
  • Acupuncture Network
New Clients: 0808 196 4060 |  Existing Clients: 020 7224 0017
  • 0Shopping Cart
Zita West
  • Home
  • About Us
    • The Zita West clinic
    • Our Unique Approach
    • A Consultation at the Zita West Fertility Clinic
    • Our IVF Success Rates
    • Our Team
    • Fertility Information Events
    • What Our Clients Say
    • Our Fees – from Sept 1st 2019
    • Multi-Cycle Discount Programme
    • In The Press
  • Natural Fertility
    • Natural Fertility overview
      • Natural Fertility at the Zita West Fertility Clinic
    • Common Questions
      • Finding it Difficult to Get Pregnant?
      • What is Unexplained Fertility ?
      • What about Male Fertility?
      • Trying to get pregnant in your late 30’s or 40’s
    • Complementary Therapies
      • Nutrition and Fertility
      • Acupuncture for Fertility
      • Hypnotherapy for Fertility
      • Fertility Counselling
  • IVF
    • IVF Key Information
      • IVF Overview
      • Meet The Doctors
      • Our Fees – from Sept 1st 2019
      • Multi-Cycle Discount Programme
    • Our IVF Success Rates
    • Treatments
      • Why IVF at Zita West
      • Reproductive Immunology
      • ICSI
      • Natural and Mild IVF
      • Single Women and Same Sex Couples
      • Egg Freezing
      • Genetic Testing
    • Options before IVF
      • Ovulation Induction and IUI
    • Complementary Therapies
      • Nutrition for IVF
      • Acupuncture for IVF
      • Counselling during IVF
      • Hypnotherapy for IVF
    • Common Questions
      • What if I’ve failed IVF Previously?
      • Boost Your Chances of IVF Success
      • 4 questions everyone asks us about IVF
      • Pregnancy after IVF
  • Fertility Blog
  • Shop
  • Contact
  • Search

Male Fertility

You are here: Home / Natural Fertility / Male Fertility

Male fertility

Falling sperm counts and the rise in male infertility has led to an increased interest in the nutritional and environmental factors that influence the development and quality of sperm. Infertility is a multi-factorial condition and poor nutrition, exposure to pollutants and toxins, recreational drugs and medications, plus general lifestyle factors such as stress all play their part in affecting sperm count, motility and morphology (shape).

Our Male Fertility Programme is part of our couples assessment whether trying naturally or through IVF and as part of that programme we provide a detailed questionnaire which explores nutritional and lifestyle factors from which we are able to suggest ways to help improve sperm health. We also undertake a detailed semen analysis, interpret the results and make suggestions which may include further tests and investigations. We will then advise you what the next steps should be, either naturally or going through IVF.

How can nutrition help? – Nutritional consultations

A good diet is essential for healthy sperm development, for what you exclude as much as what you put in. There is an increasing amount of research into sperm quality and viability, and it is now believed that men with a comparatively low sperm count can still be fertile if the sperm is in good condition, so ensuring your nutrition supports the condition of sperm is essential.

Damage to sperm

Sperm is particularly vulnerable to what is known as oxidative stress or free radical damage. Free radicals are unstable molecules that are linked with cellular destruction, and high levels endanger sperm function and viability. Some causes are poor nutrition, pollutants such as smoking and poor detoxification processes in the body. Burnt, fried and barbecued foods are also sources of free radicals. Damage often results in abnormally formed sperm, and a poor morphology result. Free radicals can also cause sperm to become hyperactive whilst still in the reproductive tract which affects their motility. Semen normally contains agents known as anti-oxidants to protect sperm against free radicals and if in some way this natural defence system is impaired, the effect on sperm can be extremely damaging. Therefore it is essential both to remove potential causes of free radical damage and to eat a diet high in anti-oxidants.

Sources of free radicals:

      • Smoking
      • Processed foods, particularly foods high in artificial additives
      • Fast foods
      • Alcohol
      • Recreational drugs
      • Foods that contain high amounts of poor quality fats and oils, particularly processed meats, margarines, biscuits and pastries, and take-away foods
      • Fried, barbecued and burnt foods
      • Exposure to environmental pollution such as traffic fumes.

In our male fertility consultations we will guide you through any nutritional and lifestyle adjustments required to boost sperm health, suggest any appropriate supplements (see our Male Fertility Gold Pack) and develop a manageable action plan to increase your chances of having a baby.

Help and support

Very often following a poor result men find it very difficult to discuss the issues. We have an excellent counselling service providing emotional and psychological help and support.

Book an appointment

We offer consultations in person at the clinic or via web conferencing

Download Your FREE Guide

8 Simple Steps to Getting Pregnant Faster – Naturally

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Google+
  • Share on Linkedin
  • Share on Reddit
  • Share by Mail

Natural fertility resources

  • Finding it Difficult to Get Pregnant?
  • Recurrent Miscarriage
  • Unexplained Fertility Issues?
  • Male Fertility
  • Trying to get pregnant in your late 30’s or 40’s
  • Complementary Therapies:
    • Nutrition and Fertility
    • Acupuncture for Fertility
    • Fertility Counselling
    • Hypnotherapy for Fertility
  • Our Team
  • Our Fees
  • What Our Clients Say

Latest news

  • Managing your mindset for fertility and IVF
  • Is the IVF process harder if I have PCOS?
  • Technologies to help improve IVF success
  • Which IVF protocol is best for me?
  • Preparing for Frozen Embryo Transfer

Fertility Clinic Services

  • Natural Fertility
  • IVF
  • Pregnancy

The Zita West Acupuncture Network Directory

Find an acupuncturist

Contact Us

New Clients: 0808 196 4060

Existing Clients: 020 7224 0017

Like Us On Facebook

Facebook Pagelike Widget
© 2020 Zita West | Terms and Conditions | Cookie Policy | Privacy Policy
  • Facebook
  • Instagram
  • Youtube
  • My Account
  • Acupuncture Network
Scroll to top